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health tips for travelers

Staying There Travel & Lifestyle Travel Tips
10 Health and Wellness Tips For Frequent Travelers

by Rachel O'Conner November 8, 2017

by Rachel O'Conner November 8, 2017

Do you travel frequently and don’t think you have the time or resources to prioritize health and wellness? Our tips for frequent travelers will help keep you in shape and…

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Wine tasting at Willamette Valley Vineyards on a s

Wine tasting at Willamette Valley Vineyards on a sunny September day.
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#winetasting #willamettevalley @wvwines #willamettevalleywine #willamettevalleyvineyards #oregonwine #confettitravel #mysisterthephotographer #familyvisitsarethebest

Overcast skies followed by blue skies. Bright, war

Overcast skies followed by blue skies. Bright, warm sun and then a bit of mist. Cup of coffee, a glass of wine. Long walks on one of our long, wide sandy beaches. Great friends, food, drink, time for walks, games, puzzles, reading and oh so much laughter!
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#beachtrip #goingcoastal #manzanita #manzanitaoregon #oregoncoast #goodfriends #getaway #beachgetaway

Just returned home from another lovely short trip;

Just returned home from another lovely short trip; this time to Manzanita, Oregon. Once home, I started watering the patio pots and came across these little beauties. No, they’re not as deep red and ripe as they were growing by the handfuls in June, but Oregon evergreen strawberries just keep coming. A nice welcome home!
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#strawberry #oregon #oregonberries #oregonstrawberries #mygarden #mygardentoday #mybackyard #foodie #fruit

Unabashedly feminist. Judy Chicago was a very imp

Unabashedly feminist. Judy Chicago was a very important artist for me as a young feminist woman. I saw her “Dinner Party” early after it first exhibited and was enthralled. It was a joy to share my visit with a few of my fab girlfriends. “Unabashedly feminist,” assessed one. One of many reasons I love these and so many other kick ass women in my life.
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Great exhibit at the Oregon Jewish Museum and center for Holocaust Education in Portland.
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#judychicago @judy.chicago #art #artist #portland #portlandoregon #oregonjewishmuseum #turninginward @ojmche #makeart #seeart #feedmysoul #educateme

Nothing like those sunsets. . . #seaside #sunset #

Nothing like those sunsets.
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#seaside #sunset #sunsets #seasideoregon #summertime #beachtime #confettitravel #oregon #oregoncoast #tidepools #thebeach #thecoast #takeawalk #sealife #summertimeandthelivingseasy

Every dog needs a stick on a beach walk! Need one,

Every dog needs a stick on a beach walk! Need one, take one. Have an extra, leave it for the next pup. 🐕🐕‍🦺🐾🦴.
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#seaside #seasideoregon #oregon #oregoncoast #thebeach #thecoast #takeawalk #dogs #sticklibrary #sticksfordogs #sticklibraryfordogs #beachlife #beachlifestyle #summertimeandthelivingseasy #confettitravel #walkthedog

I come to the sea to breathe … and enjoy family

I come to the sea to breathe … and enjoy family and and friends … and the funky memorabilia at no-snow-eh.
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#seaside #seasideoregon #oregon #oregoncoast #thebeach #thecoast #takeawalk #summertimeandthelivingseasy #confettitravel #funky #oldstuff #beachcabins #beachouses

Seaside … the century-old Promenade, the tide po

Seaside … the century-old Promenade, the tide pools at the Cove at the south of town and the Estuary at the north. Miles of beach. The Turnaround and a fun and funky throwback of a seaside downtown.
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#seaside #seasideoregon #oregon #oregoncoast #tidepools #thebeach #thecoast #takeawalk #sealife #summertimeandthelivingseasy #confettitravel #promenade #seasidepromenade #myhappyplace #takeawalk #wander

All creatures great and small. Low tide at the Cov

All creatures great and small. Low tide at the Cove is Seaside, Oregon. What a beautiful time out at the coast!
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#seaside #seasideoregon #oregon #oregoncoast #tidepools #thebeach #thecoast #takeawalk #sealife #summertimeandthelivingseasy #confettitravel

Salt water taffy is quintessential beach but it’

Salt water taffy is quintessential beach but it’s fudge is for me any-TIME!
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#fudge #darkchocolate #walnuts #coffeefudge #rockyroad
#thebeach #oregoncoast #seaside #seasideoregon #snacks #candy #oregoncoast #oregon #summervibes #familytime #confettitravel #makeminechocolate #chocolate #foodfoodfood #dessert

Dogs + the beach = smiles and laughter and love. C

Dogs + the beach = smiles and laughter and love. Cooper-boy!
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#shibainu #shiba #shibalove #granddogs #thebeach #oregoncoast #seaside #seasideoregon #oregoncoast #oregon #summervibes #familytime

I have some silly and fun collections. These heart

I have some silly and fun collections. These heart rocks from Alaska. A plate of dice. Masks. So many shells and rocks from places near and far. Some blown glass. Some fossils. A couple prices of petrified wood. Little figurines and statuettes. Some baskets, some vases; throughout the house. Artwork and books of course, but that’s different. It’s all just stuff, I know. But stories. They have stories.
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What do you collect?
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#rockcollection #heart #heartrocks #sentimental #life #collections #littleworlds #littlestuff #confettitravel

Great visit to Out in the Garden Nursery in Molal

Great visit to Out in the Garden Nursery in Molalla, Oregon, just outside Portland. Owner Carol was great fun sharing her property, plants and stories and girlfriend and I took home some fun shade plants for our own gardens. Highly recommend a trip out!
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#plants #gardens #gardencenters #gardennursery #molalla #molallaoregon #daytrip #mygarden #girlfriendsbelike #getyourhandsdirty #summertime #summertimevibes #confettitravel

Happy #sundayfunday ! Taking a break for a cup of

Happy #sundayfunday ! Taking a break for a cup of dark, rich Mexican hot sipping chocolate on this beautiful sunny day. I heat it in a teeny two-handled stainless steel pot bought just for this purpose in San Jose del Cabo. And I pour it into my little naked clay cup from Laughin Gnome Pottery (formerly Daily Bird Pottery) in Port Townsend, Washington..
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Fav brands of chocolate? @coracaochocolate @tazachocolate and @clatiermx (nope, not sponsored; I just like!)
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#mexicanhotchocolate #sippingchocolate #chocolate #claypottery #cabosanlucas #porttownsend #porttownsendwa #sunday #takeabreak

What could be better than blowing bubbles on a sun

What could be better than blowing bubbles on a sunny day on the Oregon coast? Well, maybe sharing an oldie but goodie kiddo photo. 💦
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#oregon #oregoncoast #atthebeach #bubbles #bubblesbubblesbubbles #mykid #seaside #seasideoregon #sunglasses #sunglassesfashion #confettitravel

Happy Saturday! . . #summerflowers #flowers #mybac

Happy Saturday!
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#summerflowers #flowers #mybackyard #hydrangea #confettitravel #happysaturday

Here's the latest on Confetti Travel!! Who hasn't

Here's the latest on Confetti Travel!! Who hasn't wanted to see turtles lay their eggs, or baby turtles hatch, or baby turtles make their way back out to the water after hatching? Writer Erin Coyle shares her experiences visiting two sanctuaries in Oman.
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Story and photos by Erin Coyle of @erinshotpot
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#oman #omanlife #turtles #turtlesanctuaries #wildlife #animals #wildlifesanctuary #travel #wildlifephotography #middleeasttravel

A whale of fun … this piece of driftwood followe

A whale of fun … this piece of driftwood followed me home from the coast.
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🐳 #driftwood #beachsouvenirs #oregon #oregoncoast #seaside #seasideoregon #couldnthelpmyself #whale #whaleart

Pass the celery salt, hold the ketchup. A Chicago

Pass the celery salt, hold the ketchup. A Chicago dog 2,198 miles from home! Not bad, Seaside, Oregon!
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@seasideoregon .
#seaside #seasideoregon #oregoncoast #oregon #beachlife #sunset #sunsets #color #colorsplash #confettitravel #july4th #july4 #familyfun #chicagodog #hotdog #hotdogs #chicagohotdog

A couple more …the wider view with swirls of bla

A couple more …the wider view with swirls of black. Sunset at Seaside, Oregon on the 4th of July.
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#seaside #seasideoregon #oregoncoast #oregon #beachlife #sunset #sunsets #color #colorsplash #confettitravel #july4th #july4 #familyfun #paintitblack

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Nancy Zaffaro loves to travel and explore, write and take photos. At home and away, she enjoys hearing people’s stories and feels at home just about anywhere. Learn more about Nancy and the rest of CTC's contributors.

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