yoga

A holiday is truly a magical time, but it can also sometimes be tiring. Below are three energizing yoga poses for travelers. These poses will do wonders to relieve physical…

Kerala, India, is picturesque and offers breathtaking views. The shimmering backwaters set the pace for the day while the village folk songs croon the heart. The clarion jungles awaken the…

Do you travel frequently and don’t think you have the time or resources to prioritize health and wellness? Our tips for frequent travelers will help  keep you in shape and…

The pace really is slower at Breitenbush Hot Springs. I’m guilty of arriving from the two-hour drive from Portland a bit anxious to get on with it; to check into…

It’s Saturday morning, and Jana Daisy-Ensign leads twenty-four women and men through a yoga class in the warehouse behind Portland Cider Company’s Tasting Room. Jana is a certified yoga instructor…