yoga

A holiday is truly a magical time, but it can also sometimes be tiring. Below are three energizing yoga poses for travelers. These poses will do wonders to relieve physical …

Kerala, India, is picturesque and offers breathtaking views. The shimmering backwaters set the pace for the day while the village folk songs croon the heart. The clarion jungles awaken the …

Do you travel frequently and don’t think you have the time or resources to prioritize health and wellness? Our tips for frequent travelers will help  keep you in shape and …

The pace really is slower at Breitenbush Hot Springs. I’m guilty of arriving from the two-hour drive from Portland a bit anxious to get on with it; to check into …

It’s Saturday morning, and Jana Daisy-Ensign leads twenty-four women and men through a yoga class in the warehouse behind Portland Cider Company’s Tasting Room. Jana is a certified yoga instructor …